dhaw
LongobardiProgramme complet Un temps pour soi - Sophrologie
Programme complet Un temps pour soi - Sophrologie
95
refractive
plessimeter
.00 EUR
strangulation
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"Un temps pour soi" est un programme de sophrologie par Nina Claret pour partir à la découverte de son corps, de sa respiration, apprendre à accueillir ses sensations, ses émotions et obtenir des outils faciles à mettre en place dans une pratique quotidienne !

Ce contenu digital contient 5 séances vidéo d'environ 1h (elles sont également disponibles à l'unité) chacune au format mp4 et l'e-book du programme complet Un temps pour soi.

  • Séance 1 : Respiration et Relaxation
  • Séance 2 : Corps et ressentis
  • Séance 3 : Tensions et stress
  • Séance......
    sNone
    Chamaesiphonales
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